“Change is inevitable, but the kind of impact it has on your life is totally up to YOU.”
Hello. I'm Faith.
I am an Expert at Change
Behavioral psychology and neuroscience have proven that no matter what the circumstances may be, no matter how far off your life is from what you imagined, no matter how many challenges you are facing, you have the power to create the life you want.
How?
By using the most powerful tool in the world....
YOUR BRAIN.
Given the right direction, your brain has the power to:
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envision what is possible for your life
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come up with creative solutions to make that life a reality
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fuel your body with grit, determination and resilience
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lead you with the wisdom that knows exactly what is best for you
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create the life you desire!
Sadly, society has told us a different story. We have been taught we are victim to our circumstances. That we have no real power to feel different in our lives unless certain situations change.
The result- we spend precious energy trying to change the things we can't control (our life situations) while neglecting the thing we CAN control (ourselves), leaving us feeling desperate, hopeless, and powerless in our own lives.
We fall into a vicious cycle.
Phase 1: Our brain puts up a lot of resistance to change.
We feel overwhelmed by all the logistics. We make plan after plan, only to doubt that it is even the right decision. We are flooded with all the "what-if's" and worst-case-scenarios, leaving us afraid to even take the first step.
But when the pain of staying the same outweighs the pain of changing, we move into
Phase 2: Our brain will quiet the resistance and begin trying to "fix" the source of pain.
Our brain searches for the person, place, or thing that is causing the pain like a detective, sniffing out the source, and then coming up with a plan to fix or get rid of that thing in our life. We change careers, end relationships, move locations, go on diets, download a scheduling app, etc., hoping that the pain will go away and we will feel better.
Phase 3: We realize that changing our circumstances did not take away the pain or make us happy.
When all is said and done, we find we are still unsatisfied, still stressed, still overwhelmed. And now, we COMPOUND that pain with disappointment, discouragement, and hopelessness.
And the cycle repeats itself.
No wonder people hate change.
But what if I told you that you can be happy without changing any of the circumstances in your life? That you could be happy even if those around you don't change their behavior? That change can create peace, confidence, and true joy?
WOULD YOU BE WILLING TO GO ALL IN?
I've been where you are.
I spent most of my life trying to please everyone around me, while completely neglecting myself.
I spent years listening to the narrative in my head that said "What you want is not possible for you."
I dismissed my desires as irrelevant, so as not to feel the disappointment at not having them.
I lived in the chaos of reacting to my life rather than creating it.
I went through each day with no real purpose or direction.
I was simply "doing my best" with what life threw my way, as if I had no say in the matter.
I believed that "I don't know how" was a reasonable excuse for not trying.
I bought into the lie that going after the life I wanted was selfish and unloving.
I listened to the voice in my head that said, "But what if you fail?" or "What if they reject you?"
I believed that if things didn't turn out the way I imagined, something had gone wrong. Maybe I was wrong.
Until I had enough. I wanted more.
I spent the next several years learning all I could about the brain- diving deep into the world of neuroscience and behavioral psychology. The tools I discovered changed everything for me.
Now, as a certified change coach, I have simplified those techniques into easy, quick brain hacks to help others get into the driver's seat of their lives, empowering them to create the life they desire. It is possible to make a change quickly and with less pain. You just need to know the way.
All you need to get started is a simple conversation - let's talk!