Being a confident woman in this world is an uphill battle. We are constantly  bombarded with messaging of what the “perfect” woman is: how she looks, how she feels, how successful she is! And though we know these images are unrealistic, our brain still thinks that we need to meet those standards. Consequently, we push ourselves to our limits only to find we have still fallen short. In the end, we are insecure, exhausted, overwhelmed, and hating our lives. I combine the latest findings from behavioral psychology and neuroscience to provide you with a powerful roadmap to cultivate self-confidence from within.