Confessions of a Change Coach: Being Untrustworthy
Being Untrustworthy... I’ll just go ahead and say it- I struggle with perfectionism. Logically, I know the damage perfectionism does to...
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faith3212
Aug 53 min
Confessions of a Change Coach: Losing My Sense of Wonder
I have recently been reading a book that I think might be one of my all-time favorites. It’s called “This Here Flesh”, and it has rocked...
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faith3212
Jul 23 min
Confessions of a Change Coach: Following Through with My Plans
With my clients, I talk a lot about the importance of follow through and honoring one’s desires and plans. I talk about living...
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faith3212
Jun 33 min
Shameful Confessions of a Change Coach
This past month, I have spent a lot of time teaching and coaching about shame. Shame is a topic that fascinates me. Not only because of...
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faith3212
May 74 min
Loving Unlovable People: When Compassion Gets Real.
Confessions of a Pity-Party This month I offer you my Confessions of a Pity Party. It is a little bit embarrassing to even put it out...
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faith3212
Apr 12 min
Choose growth over fear
“No Finish Line in Sight” For 2024, I have set some really big goals for myself. When I was going through the process of envisioning and...
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faith3212
Mar 44 min
Feeling Failure
If you have worked with me before, you know how much I value a growth mindset. In fact, it is not uncommon for my friends to roll their...
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faith3212
Feb 53 min
Is My Pleasure Important?
Confessions of a Change Coach I recently spent 5 weeks working remotely from Southern France (because why not, right?) It was magical. I...
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faith3212
Jan 93 min
Understanding the origins of Shame
Confessions: Shame... when in Rome. One of the things about being a “coach” is that everyone assumes you have it all together. Well, that...
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faith3212
Dec 24, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 12)
#12 – Brain Hack. Today on Christmas Eve, I’d like to remind you that being “present” is the most important part of the gift. Amid life's...
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faith3212
Dec 23, 20231 min
12 Days of Brain Hacks to help you handle the holidays! (Day 11)
#11 - Brain Hack. Are you ready to unlock the secret to conquering stress and nurturing your brain? It's as simple as taking deep...
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faith3212
Dec 22, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 10)
#10 - Brain Hack. When we think about treating ourselves to a massage, we often focus on the benefits it brings to our bodies. But did...
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faith3212
Dec 19, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 9)
# 9 - Brain Hack. Have you ever found yourself trapped in the cycle of "worst-case-scenario thinking"? Your brain becomes consumed with...
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faith3212
Dec 18, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 8)
#8 - Brain hack. In our hustle and bustle, it's easy to fall into the trap of multitasking, believing that juggling numerous tasks...
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faith3212
Dec 16, 20231 min
12 Days of Brain Hacks to help you handle the holidays! (Day 7)
#𝟕 - Brain Hack. In her enlightening book "The Power of Music," Elena Mannes reveals a remarkable truth: music has the power to awaken...
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faith3212
Dec 13, 20231 min
12 Days of Brain Hacks to help you handle the holidays! (Day 6)
# 𝟔 - Brain Hack. Often we hear the question "Are you ready for the holidays?" often implies much more than just the practical...
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faith3212
Dec 12, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 5)
#5 - Brain Hacks. Movement is more than just exercise; it's a fundamental part of feeling truly at home in our bodies. Think of movement...
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faith3212
Dec 12, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 4)
#𝟒 - In our fast-paced world, multitasking is often hailed as a symbol of intelligence and productivity. However, research has uncovered...
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faith3212
Dec 9, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 3)
#3 - My husband always shares a quirky piece of wisdom: "It's good to practice being embarrassed." I have to admit, I cringe when he says...
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faith3212
Dec 7, 20232 min
12 Days of Brain Hacks to help you handle the holidays! (Day 2)
#2 - According to renowned author Daniel Amen, MD, your thoughts have the power to release chemicals in your brain. When you embrace...
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