Being Untrustworthy... I’ll just go ahead and say it- I struggle with perfectionism. Logically, I know the damage perfectionism does to...

I have recently been reading a book that I think might be one of my all-time favorites. It’s called “This Here Flesh”, and it has rocked...

With my clients, I talk a lot about the importance of follow through and honoring one’s desires and plans. I talk about living...

This past month, I have spent a lot of time teaching and coaching about shame. Shame is a topic that fascinates me. Not only because of...