Getting Reacquainted with the Emotional Body
Feelings can be hard for us to get to know (I can sense you cringing already but stay with me.) because our culture is largely feeling...
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“Change is inevitable, but the kind of impact it has on your life is totally up to YOU.”
faith3212
- Sep 13
- 1 min
What do you need?
For many of us, we get stuck in our own routines and schedules without ever questioning if this is what we actually want or even need at...
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faith3212
- Sep 7
- 2 min
Let's talk about ''Body Image Myths''
We have all fed stories about our bodies, which is a large part of how we came to be so disembodied in the first part. We were told that...
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faith3212
- Sep 5
- 1 min
August Webinar: Cultivating Curiosity
Curiosity is one of the most powerful tools we have at our disposal to bring about a massive transformation in our lives. But for most of...
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- Aug 21
- 1 min
“Drive Out Judgement by Cultivating Curiosity”
Yet another day of thinking of all the things that have gone wrong…the last thing you need is one more thing to do, improve, or perfect...
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- Aug 7
- 2 min
6 Power Questions to Cultivate Curiosity
Pressure. Stress Judgement. It’s a lot - the world asks so much from us. But we ask so much of yourselves too. How would your life be...
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- Aug 1
- 2 min
“Drive Out Judgement by Cultivating Curiosity”
Dear High-achieving Woman, Look, I get it. The last thing you need is one more thing to do, improve, or perfect in your life. Even the...
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- Jul 31
- 1 min
July Webinar: ''Cultivating Confidence''
Tired of feeling insecure or like an imposter? Do you wish you could be more confident? Check out this webinar ''Cultivating Confidence''...
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- Jul 17
- 3 min
Breaking free from societal socialization to find YOU!
Societal socialization is the process by which individuals learn and internalize the norms, values, beliefs, and behaviors of their...
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- Jul 10
- 2 min
Cultivating Self-Confidence for the High-Achieving Woman
Do you often feel like you have to prove yourself or doubt your own abilities? Many women carry a persistent belief that they are not as...
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- Jul 3
- 2 min
Am I Enough? ''How women have been socialized into low self-confidence''
Do you often ask yourself this question? Or maybe not even asking it – just telling yourself that you aren’t enough. There’s a core...
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- Jun 29
- 1 min
Stopping the Stress Cycle-June Webinar Replay
Stress... It’s a part of our lives, we all know it. But WHY do we feel stress? In this webinar, I explain the two systems present in our...
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- Jun 28
- 1 min
Becoming a Thought Leader Webinar Replay
Changing the world around us by changing our thoughts! This is what it means to be a thought leader.
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- Jun 26
- 1 min
Stress: Shifting Your Perspective
Stopping the stress cycle involves shifting our perspective and reframing stressful situations as potential gifts or opportunities for...
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- Jun 19
- 1 min
The five senses...
The five senses play an essential role in regulating the balance between the sympathetic (fight or flight response) and parasympathetic...
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- Jun 12
- 1 min
Breaking the stress cycle!
Breaking the stress cycle involves two systems in our bodies – The parasympathetic part of your autonomic nervous system balances your...
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- Jun 5
- 2 min
Stopping the Stress Cycle!
Stress... It’s a part of our lives, we all know it. But WHY do we feel stress? Let’s take a minute to learn more about what is going on...
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- May 22
- 2 min
Change your Thoughts
No one’s life ever changes until their thoughts change. When you think about all the decisions and all the actions you took in your life,...
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- May 22
- 1 min
How to be a Thought Leader
Every morning, when my daughter walks out the door on her way to school, we she leaves with a loud, “Be the change you want to see in the...
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