Being Untrustworthy... I’ll just go ahead and say it- I struggle with perfectionism. Logically, I know the damage perfectionism does to...

I have recently been reading a book that I think might be one of my all-time favorites. It’s called “This Here Flesh”, and it has rocked...

With my clients, I talk a lot about the importance of follow through and honoring one’s desires and plans. I talk about living...

This past month, I have spent a lot of time teaching and coaching about shame. Shame is a topic that fascinates me. Not only because of...

Confessions of a Pity-Party This month I offer you my Confessions of a Pity Party. It is a little bit embarrassing to even put it out...

“No Finish Line in Sight” For 2024, I have set some really big goals for myself. When I was going through the process of envisioning and...

If you have worked with me before, you know how much I value a growth mindset. In fact, it is not uncommon for my friends to roll their...

Confessions of a Change Coach I recently spent 5 weeks working remotely from Southern France (because why not, right?) It was magical. I...

Confessions: Shame... when in Rome. One of the things about being a “coach” is that everyone assumes you have it all together. Well, that...

#12 – Brain Hack. Today on Christmas Eve, I’d like to remind you that being “present” is the most important part of the gift. Amid life's...

#11 - Brain Hack. Are you ready to unlock the secret to conquering stress and nurturing your brain? It's as simple as taking deep...

#10 - Brain Hack. When we think about treating ourselves to a massage, we often focus on the benefits it brings to our bodies. But did...

# 9 - Brain Hack. Have you ever found yourself trapped in the cycle of "worst-case-scenario thinking"? Your brain becomes consumed with...

#8 - Brain hack. In our hustle and bustle, it's easy to fall into the trap of multitasking, believing that juggling numerous tasks...

#𝟕 - Brain Hack. In her enlightening book "The Power of Music," Elena Mannes reveals a remarkable truth: music has the power to awaken...

# 𝟔 - Brain Hack. Often we hear the question "Are you ready for the holidays?" often implies much more than just the practical...

#5 - Brain Hacks. Movement is more than just exercise; it's a fundamental part of feeling truly at home in our bodies. Think of movement...

#𝟒 - In our fast-paced world, multitasking is often hailed as a symbol of intelligence and productivity. However, research has uncovered...

#3 - My husband always shares a quirky piece of wisdom: "It's good to practice being embarrassed." I have to admit, I cringe when he says...

#2 - According to renowned author Daniel Amen, MD, your thoughts have the power to release chemicals in your brain. When you embrace...