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Quieting the critic in your head

Our brain has the incredible skill of imagination. We can leverage that skill and use it to help us win the fight against the critics in our heads. This not only helps the brain refocus and reset, but it will also help you to become the watcher of your own brain. When you become the watcher, you gain authority over your brain. You can approach it with curiosity and compassion, immediately quieting the negative self-talk, at any time and any place. Listen to this guided imaginative practice to learn the art of using imagination to quiet your brain.

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