compassion | Further Up

Confessions of Living in a Polarized World

Recently, I have been contemplating the idea of safety. In the US, I often hear the phrase, “creating a safe space.” My initial reaction...

Confessions of the Multiple Voices in my Head

I have a lot of voices going on in my head right now. And they are all yelling as loud as they can their opinions about one thing- my...

Confessions of a Bargain Shopper

I have been noticing this thought come up a lot in my brain recently...."If it's expensive, it's not an option. It's not for me." have me...

Confessions of a Business Owner

I started my life coaching business a few years back while living in Uganda. It was a very natural thing for me, as it was just an...

Confessions of a Critic

I am often asked, “What was your favorite thing about living in Africa?” To which I respond, “The gift of open-mindedness.” When living...

Confessions of a New Beginning

Today I had a face-to-face interview with 4 women in order to join their women’s business collective, which had me feeling quite nervous....

Getting Unstuck